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Hjelp jeg har ME - Hva gjør jeg nå? - ME-forum

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Møteplass for mennesker som har Myalgisk Encefalopati, deres pårørende og andre interesserte.
Det er nå man jun 25, 2018 19:54

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Legg inn nytt emne  Svar på emne  [ 4 innlegg ] 
Forfatter Melding
Legg innLagt inn: ons mar 15, 2006 10:41 
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Registrert: lør nov 19, 2005 17:23
Innlegg: 3083
Sted: Oslo
Enda mer nyttig stoff fra http://www.ahummingbirdsguide.com

http://www.ahummingbirdsguide.com/treat ... basics.htm

2 siders oppsummeringen av den overstående siden:
http://www.ahummingbirdsguide.com/treat ... icssum.htm

Hovedlinjene er

• Sørg for en riktig diagnose
• Unngå overanstrengelse
• Jobb for å lære deg å akseptere sykdommen
• Lær deg selv (og de rundt deg) om ME og søk egnet støtte
• Prøv å finne en lege med kunnskap om ME
• Tilpass kostholdet
• Tilpass nærmiljøet ditt
• Søk etter behandlinger som virker
• Lær deg å unngå upassende eller skadelige behandlinger og lurerier
• Unngå og minimer stress
• Lær strategier som hjelper mot de cognitive symptomene av ME
• Vurdere å bli ME aktivist eller støttespiller


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Legg innLagt inn: søn apr 02, 2006 14:28 
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Setter rotskudd
Setter rotskudd
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Registrert: lør nov 19, 2005 13:10
Innlegg: 3669
Her er en annen artikkel på hummingbirds som handle rom noe av det samme



Den inneholder tips om følgende temaer:

Beds and pillows

Bedroom

Buzzers

Carers

Carers - tips for carers of a person with ME/ICD-ME/ICD-CFS (ACT)

Celebrations

Chemical sensitivities

Children with ME/ICD-ME/ICD-CFS (tips for parents) (ACT)

Clothes

Computer

Cooking

Doctors/Medical

Door

Drinking

Dust

Eating

Environmental Control Systems

Funerals

Gardening

Grip

Hair

Headaches

Holidays

Household

Ironing

Light Sensitivity

Memory

Nature

Neurally Mediated Hypotension

Noise Sensitivity or Hyperacuity

Opticians

Over-Stimulation

Pacing

Pain

Paperwork

Parking Concessions

People

Pets

Pressure Sores

Reaching

Reading

Resting

Sex

Shopping

Sitting

Sleep

Speech Difficulties

Stairs

Talking Books

Teeth

Telephone

Television and Radio

Temperature Control

Tinnitus

Toilet

Travelling

Trolley

University

Vertigo

Visitors

Walking

Washing

Wheelchairs

Work and returning to work

Writing


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Legg innLagt inn: tor nov 22, 2012 17:13 
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Ny bruker
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Registrert: tor nov 22, 2012 00:22
Innlegg: 5
De fleste av disse linkene eksisterer ikke lenger... :(


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Legg innLagt inn: fre aug 30, 2013 16:59 
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Husvarm
Husvarm
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Registrert: tor mar 21, 2013 21:28
Innlegg: 81
Her er ny link som virker: http://www.hfme.org/treatingme.htm

_________________
ME-diagnose fra ME/CFS-senteret OUS mai 2013. Syk siden tidlig tenår.


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